Full Body
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| I can’t even remember her name right now |
Some snatches and what not today, fun day.
Split Snatch
95×3
115×3
125×2
135×1
145×1
155×1
155×1
Back Squats
135×10
155×10
175×10
195×10
205×10
Bar Muscle Up practise
Overall the snatches felt pretty good, a video will be uploaded shortly to my youtube channel at both sets at 155, I honestly do not know if they would count in a legal competition, I know the split stance is fine, but I thought I felt a pressout, in the video it’s harder to tell. The last set of back squats was really close for 10, all reps were hamstring to calf, last time I only got 195 for 10. The bar muscle ups started ugly, they aren’t easy, but once I switched to a full grip they got better. Whenever I do pullups I use a false grip, meaning my thumb isn’t wrapped around the bar, so I instinctively did that at the beginning, once I wrapped my thumb around the bar the transition from pullup to bar dip became easier, while still hard. In the end I managed 6 or so reps, only trying between the sets of back squats, it’s a good tool to be able to master for my arsenal.
Vanity Day
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| Allison Stokke |
Today when I woke up my back was angry at me, it needs a good rest. It`s not out or anything like it has been in the past, but feels like it potentially could be unless I give it time to rest. So that`s what I will do, after today I will take a few days off. One of the rules of this new program is listen to my body, I won`t be stubborn and train when I could potentially hurt myself. I will either try and workout on Thursday or Friday, I know Thursday I am booked pretty well but we will see, a stretching routine will also show up. Today the name says it all, vanity day, or biceps and triceps day.
Alternate Sets
Straight Bar Curls – 55(8), 65(6), 75(5, 5, 5)
DB Skull Crushers – 25s(8), 27s(6), 30s(5), 32s(5), 35s(5)
DB Preacher Curl – 3×8…….27
French Press – 3×8…….60, 70, 70
Incline Curls – 3×12……22s
Reverse Grip Pushdowns – 3×12…….80, 90, 90
Felt kind of fun to have an arm day again, it was more just for fun. I haven`t had anymore than one day off in the last 3 months, so it`s due for a few now.
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