2Health: How to take care of yourself.

Improved quality of sexual intercourse in women

Improved quality of sexual intercourse in women

1. Gymnastics Keggel

Keggel exercise in women also train the PC muscle in women. At first this exercise aims to assist women in childbirth but in fact it can improve sexual quality in women. Keggel benefits are not only felt by women, but also felt by the men. When women apply Keggel exercise in sexual activity will certainly make him feel happy. Keggel exercises done on the condition of the uterus & vagina was normal after a pregnancy is the ‘essence Rapet’ naturally without the need to take herbal medicine. Basically Keggel gymnastics is to train the PC muscle in women.

Recognizing the PC muscle

The PC muscle (I intentionally did not give an extension so that is not too scientific) is a muscle that is contributing to the sexual organs. The usefulness of this muscle activity is very much in the sexual organs, both in sexual relations, sexual relations or outside.
Which PC muscle?
Do you now want to urinate? If yes, of course, the answer about the PC muscle will be obtained, but if not, then still have to wait for you to go pee kecil.Begini, when you urinate, try to hold down the flow of urine by performing control of the muscles around your genitals. Remember, resistant when urine is flowing.
Successful?
If not, do on other occasions. To speed up, drink water as much as possible, so you can try as often as possible until you manage to stop the flow of your urine.
Successful?
Well, if successful, the muscles you use to hold the flow of urine that as the PC muscle. Once you recognize it, it will be easy for the next.
For women, especially those that do not feel afraid to insert his finger into the vagina, the input of a finger that had been washed into your vagina, then try to do on a PC muscle contraction. If true, then should you feel like a crushed finger. If you do not feel squeezed there are two possibilities:
1. Your PC muscles are still weak.
2. You have not managed to move the PC muscle.

What did I do so?
Try to hold each of the flow of your urine each time you’re urinating. First of all, you find it difficult, but over time it will be easy. When managed with ease, try playing around with the way your urine, remove the – hold – out – hold – and so on. Occasionally try to hold a little longer, about 15 counts, and remove it. Remember this method does not mean that you have to stop urinating. This can interfere with your kidneys. All you do is hold your urine stream. Other methods for more rapid success is to do exercises on PC muscle at any time. You do not need a special time, anywhere, anytime you can do PC muscle exercises.

The trick?
If you are used to hold your urine flow, then you already know which muscles are moved. Thus, you can move it anytime you want instead? This exercise is not too hard to do anywhere. You do not need a special room, and will not be known to others that you are practicing Keggel.

It’s easy, every time you thought with Keggel, do exercises that move the PC muscle. This exercise does not require a rigid matter. Do a combination of such calculations, rapid contraction during a few tens of times, holding the contraction for a long count, releasing, so the combination of rapid contraction – holding the contraction – and relax. That’s 3 keys in our PC muscles. But keep in mind that just as any other muscle in our body, muscle PC also needs a break and can not be diforsir.Jadi, train according to ability, not forced!

2. Gymnastics Body Language

Gymnastics is very popular lately. Movement exercises are intended to form part of your body becomes ideal. Right and regular exercise can make the body into accord with the wishes. In order to exercise that right, it is necessary to instructors who truly understand the human anatomy, the benefits of movement, the portion of practice etc.. Exercise is not true but are not getting the desired results, but if done wrong can result in injury. Therefore if you want to do these exercises, look for instructors who are experts. In addition to gymnastics, a lot of ways that can be taken to obtain the ideal body shape. For example, by swimming, fitness, airobic, etc.. For those who enjoy dancing, especially the dance area, it can form a dancing body into the ideal body shape.

3. Breast Care

Breasts are one part of a woman who became a symbol of femininity. For women the breast is as important as their sexual organs. Every woman has a breast crave a beautiful and attractive. Various methods are used to obtain the breasts attractive. For men, as well as having a large penis.

Be aware that men do like breasts are beautiful, but just as with your partner’s penis, you are not very concerned, especially if it can be enjoyed. This woman does not realize, just as not realized by men.

Basically, all men like breasts partner, big, small etc.. So do not be too concerned with the size. Indeed, many methods are offered to make the breasts become larger, for example, a vibrating BH, or BH are magnetized, drugs taken, hormone injections, and implantation etc.., There is an effective, some are not, but I do not recommend the method that uses tools, gymnastics, fitness, or swimming can help shape the breasts to be beautiful, that’s what I recommend to every woman who wants a beautiful breast shape.

3. The introduction of the Body

What is interesting from the consultations that we have put, or that we read from a variety of literature about women, many women who do not recognize her own body.
That is how?
Many women who do not understand the true state of his body. Therefore, there is nothing wrong if a woman has a chance to open up all her clothes and see her entire body through a mirror (if there is a closed room and a large mirror of course). This opportunity was not shared by all women. But if there is a chance, do it. Observe the body parts thoroughly. Touch any part of the female body. Starting from the toe, until the strands of hair. Usually at this exploration of women will get that at certain body parts will be touched there a pleasant sensation. These areas are areas erogen for that person.

Not a few women who do not recognize the shape of her genitals.! This is not surprising, because unlike men, women are more difficult to see the form of own genitals than men. Women need the tools of the mirror to be able to see their own genitals. This opportunity is not owned by every woman, although actually still more likely than seeing yourself naked in a mirror. But if you are a woman and have a chance to see their own genitals with a mirror, not hurt you to recognize their own genitals. Observe the outside of sex. Handle outer genital area. Look at the shape, look and find the labia majora, labia minora, clitoris, etc. piss hole. When doing exploratory try to gently touch the clitoris area. Will feel pleasure at the touch of a soft touch that area. If you do not hesitate to insert a clean finger into the vaginal opening, there is no harm in entering a clean finger into the vagina to feel the softness of the vaginal walls, etc..

In the exploration of this body, it never hurts to check the condition of women breasts, try to check whether there are lumps in the breast that is not normal. Routine breast examination and breast examination as soon as you find a lump will reduce the risk of losses due to breast cancer.

4. Sex Tips

For most women, especially women such as eastern Indonesia, the view that women ‘serve’ male dominated ‘culture’ of our sexuality. In fact, when we look at the writings or stories made by men, usually and often displays the figure of a woman who ‘aggressive’ in sex. It is most do not appear in the minds of men, or in male fantasy. Often men want to meet women who ‘ask’ is served. Therefore, it would not hurt if once in a while (if reluctant to often times) there is no harm if women take an active role ‘precedes’ excitation-excitation, behavior or conduct ‘erotic’ who express a desire for sexual activity.

The other side of sexual activity is that women are reluctant or afraid to participate actively, the movements during sexual intercourse. Yet not a few men who expect women to participate actively in the ‘struggle’ when making love. Swaying hips, legs wrapped around his waist, hand wringing his own breast, kissing an aggressive etc..

In addition to motion, sounds like a moan, whisper, or shout sometimes expected by him. Many men who asked about the characteristics of women who orgasm. I am sure that there are actually having an orgasm when the passionate feelings that want released. There is no harm if at the time of expression through the voice is raised, so the couple will understand that you have reached the peak of pleasure. Of course this can be done if you do not mind if the sound is heard by others, or you believe that the voice was not heard by someone other than your spouse.

Practice exercises keggel during sexual intercourse. If you and your partner are open with each other, then the application of keggel exercise in women can help hold ejaculation in men.
How do I?
If he had wanted to ejaculate, then do penetration, avoiding movements, and invite women keggel practice exercises. Do contractions as hard, and resistant. This will squeeze the penis hard enough ejaculation can be avoided. Keep going until ejaculation diminished desire, and movement can be done again, or you can change the position as one way of extending the ‘breaks’ penis after the ‘squeezed’ by the female PC muscle.

First night

Some of the consultation to ask us about the first night, what to do woman? Surely we can say, just enjoy it ..!
It’s important at first had sexual intercourse the woman is sexually ready for penetration of the penis into the vagina. Means that enough is enough lubrication in the vaginal opening, and vaginal muscles are not tense. Help jelly can help smooth penetration at the time of first sexual intercourse. First sexual intercourse is not in a hurry, and sufficient lubrication to avoid pain during first sexual intercourse.

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Red betel, Diverse Disease Medicines

As a medicinal plant, betel benefit no doubt. If during the more familiar green betel leaf containing antiseptic, there is now a kind of red betel which is believed to have a more diverse health benefits.

During this time, people familiar with betel leaf, green plants are hereditary utilized to address a variety of complaints such as nosebleeds, red eyes, discharge, making a loud voice, and more. Efficacy of betel leaf has been clinically tested. Until now, research on these plants continue to be developed.

Traditionally, the betel leaf is used as a supplement in traditional ceremonies such as marriage customs in Java. Betel leaf is also used for dental hygiene and mouth with menyusurnya (betel nut).

However, lately the red betel plant (Piper betle L. Var rubrum), the rise because it was believed to have medicinal benefits are far more diverse. The form was far more interesting than regular betel.

Although not yet known with certainty the origin of these medicinal plants, red betel frequently found in various regions. For example in the palace and the slopes of Mount Merapi in Yogyakarta, Papua, West Java, Aceh, and several other areas.

Drug Whitish
In early 2002, in a village on the slopes of Mount Merapi, Indonesia, Bambang Sadewo herbalist, author of Exterminate Disease with Red Sirih, inadvertently discovered this plant. Color glossy red bottom section with the shape not unlike the betel leaf green. Panhandle plants elongated and segmented.
Flavors of red betel leaves are very bitter. The aroma is more sharply when compared with green betel.

Although the chemical content of these plants have not been studied in detail, the results are known krematogram red betel leaves contain flavonoids, compounds polevenolad, tannins, and essential oils. Effect of active substances contained red betel leaves can stimulate the central nervous and thinking power.

Red betel leaf has the effect of preventing premature ejaculation, anticonvulsant, antiseptic, analgesic, anti-dandruff, controlling blood sugar, liver, antidiarrheal, increase endurance, and relieve pain. Also believed to be able to overcome pneumonia, laryngitis, gingivitis, bleeding nose or nosebleeds, and coughing up blood.

Red betel leaf extract is also able to kill fungi Chandida albicans causes thrush. In addition, reducing sekrasi efficacious in the vagina, vaginal discharge and itching in the genitals, as well as cleaning wounds (antiseptic effect).

Empirically red betel leaf extract in a single use or formulated with other herbs capable of limiting the variety of complaints. Examples of blood sugar disorders, acute inflammation in body organs, wounds difficult to heal, breast cancer and cervical cancer, leukemia, tuberculosis and hepatitis, hemorrhoids, heart disease, high blood pressure, and uric acid.

The results Andayana Puspitasari, Apt., Of Pharmaceutical Biology, Faculty of Pharmacy Gadjah Mada University Yogyakarta Indonesia, red betel contain flavonoids, alkoloid, polifenolat compounds, tannins and essential oils. Utilizing this red betel leaf, except in the form of fresh, can also use the sun drying technique.

Bambang explained Sadewo herbalist, chopped red betel Dauh that has 60 percent are placed in dry containers covered with black cloth transparent. Closure with this fabric so no blurred leaves in the wind.

Once properly dried, red betel leaf is inserted into a plastic bag or clear transparent bold. The goal, so the quality of red betel guaranteed and can last up to one year.

Potions red betel, single or mixed
To mix the red betel leaves, according to Bambang Sadewo herbalist, may singly or mixed with other herbs. Here are some examples of red betel leaf ingredients for a variety of disorders:

1. Heart
Single herb:
- Take a betel leaf-sized pieces as much as 3-4 or 6-8 pieces of small size. Rinse, then sliced ​​into small pieces. Boil the water by 4 cup (800 ml) to boiling and the remaining 2 cups, then strain. This herb is drunk while warm, twice daily before meals. Once one drink.

Herb with other herbs:
- Prepare a medium-size red betel leaves as much as 3-4 pieces, 30 grams of acid leaves, star fruit 2 pieces of vegetable, tuber dry dea and 3 grams of ginseng leaves 4 sheets. All material is washed, sliced ​​into small pieces, then boiled with three glasses of water (600 ml) until the remaining 1.5 cups. This herb is taken three times a day while warm. Can plus one teaspoon of honey. Once drank half a glass.

2. Diabetes
Single herb:
- Pick three and a half of red betel leaves and old leaves from the top of the sixth or seventh. Wash all the leaves, then slice into small pieces. Boil the water as much as three cups (600 ml) to boiling and the remaining 1.5 cups. Drink three times daily before meals, to drink half a glass.

Herb with other herbs:
- Take three sheets of red betel medium-size, 40 grams of bark that had been cleaned gayam the outside, and 30 grams of dried bark jamblang. These materials are brewed with 2 cups (400 ml) of water until boiling and the remaining 1 cup. Strain and drink twice a day every morning and evening before meals. Once drank half a glass.

3. Mouth organ
- Fresh betel leaves as many as 5 pieces, washed and boiled in two cups (400 ml) to boiling and the remaining 1 cup. Refrigerate, and use to gargle three times a day.
Note: This herb is excellent for treating bleeding gums, canker sores, cavities, bad breath, and sore throat.

4. Cough or appetite enhancer
- Prepare the red betel leaf that is not too old as many as 10 sheets, wash, then soak in 70 percent alcohol for 30 minutes so that bacteria attached to the leaves die. Red betel leaves plus 100 grams of white sugar boiled with water 4 cups (800 ml) to boiling and the remaining one cup. Once cool, pour into a clean bottle and sterile. This herb can be taken three times a day, to drink a tablespoon.

5. Female organs
- Scarlet betel leaf as much as 8 sheets washed, then sliced ​​1 cm wide. Boiled with 800 ml of water until boiling. Once cool, the female organs are used to clean twice a day.

6. Inflammation of the eye
- Take the red betel leaves are somewhat younger (fifth leaf from top) as much as 4 pieces, wash. Boil two cups water to boil and the remaining one cup. Once cool, the water used to soak a sore eye.

How to use: Eye cleaned (face wash) and then soaked with boiling water to taste red betel using special glasses. Use no more than three times a day to avoid irritation to the lining of the eye.

Note: Before use, water should be boiled first deposited. Use boiled water which is clear to avoid irritation to eyes

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